The Ultimate Guide to Wellness: How to Achieve Balance in Your Body

A few simple ways to improve health

If you're thinking about trying a new health recipe in the new year, it's easy to think that you have to fix certain things in your life to become a healthier, happier person. But what if you only need to make one change to improve your health? What would that one change be?

It's easy to think that you have to fix certain things in your life to become a healthier, happier person.

How is technology addiction polluting our brains?

Is cooking imaginary pulao useful for health?

Just a few nights of poor sleep can wreak havoc on health

What if you only need to make one change to improve your health? What would that one change be?

We asked experts what one health-improving tip they'd give to adults who are otherwise healthy and don't smoke.

Focus on the mind

It is easy to focus on physical health, but what if you need to make only one change to improve your health? According to Dr. Nadine Sammy, Associate Lecturer in Support and Exercise at the University of Exeter, we should focus on improving our mind by developing self-awareness.

According to Dr Nadine Sammy, Associate Lecturer in Support and Exercise at the University of Exeter, we should focus on improving our mind by developing self-awareness.

According to him, you might think it's to stop yourself from bothering yourself, but it's more than that.

Self-awareness is an ability to understand different moods, feelings, and this ability can play an important role in improving mental and physical health.

He says that 'by understanding your feelings, reasons and behavior more deeply, you can consciously make better decisions for yourself.'

For example, what motivates you to exercise? When do you want to exercise too much and when too little, and why?'

There are many ways to do this, she says, including keeping track on a daily basis, meditating, focusing or simply reflecting on yourself after certain activities or at the end of the day.

A gym membership, a pilates class or a morning walk are just a few of the things that come to mind when we think of being physically active.

Dr Rhys Thatcher, of Exercise Physiology at Aberystwyth University, says that going to the gym rarely works for many people, with many giving up after a month or two.

Instead, they suggest finding other ways to continue regularly in our daily lives.

There are many ways to do this, from skipping your office elevator while shopping to parking your car away from the supermarket.

But they say there are special benefits to owning a dog.

If you make sure to walk your dog for 30 minutes twice a day, you can improve your activity as well as reap the emotional benefits of owning a dog.

Dr Thatcher says: 'This way you can spend time outside the house, exercise, have a loyal companion and at the same time improve the life of another living being. With all these things you can improve your physical and mental health.

30 growing items per week

We've all heard that we should eat five portions of fruits and vegetables a day.

But according to Dr. Megan Rosey, it's not just the quantity that we should strive for, but also the change.

They say we should aim to eat 30 different growing foods a week.

Because growing a variety of foods plays an important role in our better health.

The bacteria in our gut, known as the microbiome, play an important role in our health.

Allergies, obesity, Parkinson's and even depression are linked to gut bacteria.

"One way we can easily make changes in what we eat is to be a little more informed about what we buy," says Dr. Rosie.

"Instead of buying only gram, buy four different pulses. Instead of buying one kind of seeds, four different seeds should be bought.

During the holiday season most of us plan to lose weight and hit the gym.

But the problem with such 'arbitrary' goals, says Dr James Gill, is that they are often difficult to achieve and failure to achieve them leads to a loss of confidence.

Dr. James Gill suggests considering trying to be happier instead.

Dr James Gill, researcher at Warwick Medical School and locum GP, says: 'There is a list of specific things you can do to make your life healthier, but if you're not enjoying your life. So you probably can't rely on hard and patient changes.'

But what can you do to be happy?

Make a life change that makes you smile more often, says Dr. Gill. Similarly, identify one thing that makes you unhappy and try to improve it.

Dr. James Gill suggests considering trying to be happier instead of trying to lose weight and hit the gym.

get more sleep

Everyone may know this, but we should all make it our goal to get enough sleep (seven to nine hours of sleep a night is essential for the most healthy teens).

Dr Gavin Buckingham, Senior Lecturer in Support and Health Sciences at the University of Exeter, says that even a little sleep

Deprivation (five hours a night) can affect cognitive functions, including decision-making.

There are many things that can help improve a good night's sleep, such as avoiding caffeine consumption near bedtime.

But Dr. Buckingham recommends stopping the use of electronic devices such as mobile phones and laptops while sleeping, or at least using a blue light filter.