Health Tools – Track Your Health, wellness & Fitness Online
Explore our suite of free health tools/calculators, including a BMI Calculator, Calorie Estimator, Fitness Tracker and more, designed to help you achieve your health and fitness goals.
BMI Calculator
Check your Body Mass Index (BMI) to understand if your weight is within a healthy range. Use our BMI Calculator to quickly find your BMI and get personalized insights into your health.
Calorie Estimator
Estimate your daily caloric intake according to your gender age and level of activity. Our Calorie Estimator enables you to control what you eat to achieve a specific fitness and weight target.
Fitness Tracker
Calculate the amount of calories lost, and the distance walked per day with our Fitness Tracker Tool Make sure you follow the target amongst the physical movements done on a specific day.
Body Fat Calculator
Determine your body fat percentage and realize the portion of your body that consists of fats. This tool allows you to keep an eye on your progress and achieve a healthy ratio of fat and lean body mass.
Water Intake Calculator
Find out the optimum quantity of water intake for the day that will help you to remain inherently cool. Our Water Intake Calculator provides the customized measures regarding the water intake looking at your body weight along with the activity level.
Nutrition Calculator
Control your diet and the nutrients consumed by using our Nutrition Calculator. We’re here to help you structure your diet plan according to your body needs and remain healthy physically.
Wellness Journal
Record every aspect of your mental and emotional state in the Wellness Journal. Write down everything you experienced during the day, how much you did and what goals you have set for yourself in terms of your welfare as a whole.
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